The “New” Average Runner
Since the 1990’s, the average runner participant in 5Ks up to Marathon distances has changed from the elite competitive… Finish Reading “The “New” Average Runner” >>
0Since the 1990’s, the average runner participant in 5Ks up to Marathon distances has changed from the elite competitive… Finish Reading “The “New” Average Runner” >>
0A retrospective study was performed in 2004 by Alan Hreljac determining how impact and overuse injuries occur in runners… Finish Reading “Impact and overuse injuries in runners” >>
0The Illiotibial Band (ITB) originates above the hip and attaches on the outside of the knee. Most runners with… Finish Reading “ITB Syndrome injuries and prevention for runners” >>
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