The “New” Average Runner
Since the 1990’s, the average runner participant in 5Ks up to Marathon distances has changed from the elite competitive… Finish Reading “The “New” Average Runner” >>
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0 0 0Impact and overuse injuries in runners
A retrospective study was performed in 2004 by Alan Hreljac determining how impact and overuse injuries occur in runners… Finish Reading “Impact and overuse injuries in runners” >>
0 0ITB Syndrome injuries and prevention for runners
The Illiotibial Band (ITB) originates above the hip and attaches on the outside of the knee. Most runners with… Finish Reading “ITB Syndrome injuries and prevention for runners” >>
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